“Not only is my physical health better, I am more con dent as a person, I feel better in what I wear and how I carry myself.”
Fad diets, diet pills and starvation were my tactics to trying to lose weight all to no prevail, as I have always struggled with food. After eating chocolate for breakfast one day, I realised something had to be done. After a rant to some friends, they sent me in the direction of elite. I instantly doubted myself and didn’t think I could commit to the 6 weeks, but after a chat with Deborah, my name was signed up and I was ready for elite: Transform!
The sessions do not get easier and there are definitely days where I would like to snooze my 6.00am alarm but I have become a much stronger person both physically and mentally.
I strive to push myself in every session and it really is as simple as it sounds, follow the plan! Not only is my physical health better, I am more con dent as a person, I feel better in what I wear and how I carry myself, and my friends have noticed that I am more outgoing after completing the elite: Transform programme.
I lost 21.9lb but I needed something else, another goal! elite: Focus and elite: Plus helped me with that. My next step is not only lose the excess weight, but to also tone up and build muscle in places I didn’t know existed!