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5 Reasons Why YOU Should Exercise Today!

 

It Literally Makes you Happier!  

If you’re not having the best of days, exercise can change that! When you exercise, your body releases endorphins. These are the natural “feel good” neurotransmitters that begin to show after 20 minutes of exercise. So clear some time out of your calendar for today and do some exercise - your body and mind will thank you for it!  

 

You’ll Have a Great Sleep!  

Doing exercise throughout the day helps you fall asleep faster and deepens your sleep. When you sleep well, your body produces growth hormone, and this improves your strength and recovery.  

 

Repair and Build your Memory! 

Do you often forget where you’ve left your keys or wallet? Exercise of any level helps your brain’s memory centre, the hippocampus, maintain its health and vitality. It keeps you more alert and focused throughout the day.  

 

Earn your Treats!  

Ever feel a little guilty for indulging in a treat or two throughout the day? Each elite: workout usually burns at least 300 calories, which means you should feel ZERO guilt for having a chocolate biscuit with your cuppa – you've earnt it 🙂

 

Boost your Social Life!

At elite: Together, all our fitness sessions are group workouts. You will naturally meet new friends and have a laugh whilst training with us. We also organise social events, mini-challenges and participate in fundraising events! We are super welcoming and supportive, so feel free to join the elite: family at any time.  

 

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