elite: Leeds member Keith joined in July 2019 and has lost an amazing 45lbs since, progressing onto our toughest programme,

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Fitting in those portions of fruit and vegetables might not be as tricky as you think.  Fruit and vegetables contain

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HUNDREDS of fitness fanatics took to the streets to kick-off their New Year regimes in celebration of a studio’s second

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A lot of you have been talking about sore and stiff muscles after your sessions. This is known as Delayed

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For many, a New Year brings silent promises of change, feelings of hope and whispers of ‘I’m really going to

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elite: Fusion member, Lisa Hudson joined elite: Durham in September 2019 and with a 14lbs target, a NEW goal is

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32-year-old Samantha Gibson from Newcastle lost 23.6lbs in time for her once-in-a-life-time Vegas wedding! With a 4 stone goal in

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Just thought I would share my elite: Journey with you all especially after meeting and training with a few of

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