June Smith, 54 from elite: Durham felt she “hated life” when going through the dreaded menopause. “Five months ago, I

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Father to Oliver & Elsie, Johnny Sargent has lost a life-changing 51.58lbs and he although he has hit his target

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Cravings are an inevitable part of a weight loss journey. If you reduce the number of calories you are consuming

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When we make the decision to introduce a new exercise and healthy eating regime into our life, we know the

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Do you ever look at those people you follow on Instagram who appear to have their whole lives together all

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We are all guilty throughout the year of indulging in all of the treats, drinking a bit too much fizz…

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elite: Leeds’ Keeley Littlewood has smashed her 100lbs target… but she’s not stopping anytime soon! Keeley Littlewoods, 43, originally wanted

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Having a target of 150lbs loss (11 stone) seemed like the most impossible goal for 29 stone Cramlington member Si!

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