👋🏻We are very excited to announce the next elite: Challenge! This time, we will be climbing the famous Kilimanjaro mountain for the 3rd time with the elite: Family 🧗🏻♀️
46-year-old and Mum of 4, Anne-Marie from Stockton embarked on her elite: Transform journey in June 2018 and since then has lost a life-changing 7 stone!
Patrick joined elite: Transform following major knee surgery after being out of action for 4 years in total. Once completing a stint of rehabilitation, rest and recuperation, he was ready to hit the green and start his elite: journey.
I’d like to thank elite: Durham for this amazing programme. Where all other gyms have failed to keep me interested, the Transform money back guarantee was the perfect incentive and kept me motivated throughout.
Patrick signed up to elite: transform after wanting to become a more active and the Dad he has always wanted to be. Before joining elite, Patrick hadn’t exercised for years, I had tried gyms but never felt comfortable or happy. He felt judged and as if he didn’t belong there. “I have never felt like this at elite, not once!”
Fats are an important part of our diet. They help our brain and skin cells, nerves, protect vital organs in the body and to help to control our body temperature. Fat also gives us the energy we need each day and provides us with a balanced diet. However, fats should always be consumed moderately – some less than others.
Choosing the right exercise to look your best and get the most out of your workouts is always a tricky decision. The debate of whether you should do weights or cardio to lose weight/hit your goals is an age-old question. We’ve picked the benefits of both to help you decide...